JUST FOR TODAY: Review all that you know about intuitive eating. Be aware of what helps you to be more intuitive, and also what gets in your way. Use this wisdom to enhance your intuitive abilities.
Take a few minutes to identify the guidelines, tips and techniques that you practice as an intuitive eater. Consciously recalling what you know helps anchor the principles in your mind. The more concrete the principles are, the more readily you can practice them. As you reflect, you may notice that there are certain situations when it is easier to be an intuitive eater. Take note of these situations, and identify why they are easier for you. Also notice the conditions that impair your intuitive eating efforts, and why these conditions impact you. What can you do to create more situations that allow you to eat intuitively with ease? How can you change the conditions that have blocked your intuition, so you can be an intuitive eater in any situation? Intuitive eating is a key to freedom from eating disorders and obesity. Enhance your intuitive eating abilities today!
©2009 by "Dr. Dorie"McCubbrey, M.S.Ed., Ph.D. – Eating Disorder & Obesity Treatment Specialist – Denver, Colorado
Tuesday, December 29, 2009
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