As a reminder, "soul food" is anything that you give to your Self to bring a sense of peace in the moment, and to help you connect more readily with your intuition. Enhancing your intuitive abilities will help you achieve your weight loss or eating disorder recovery goals, and other life goals, too. Make Intuitive Self-Care a daily habit by practicing at least one item from your list each day. Expand your list of "soul food" with some of these ideas:
• write an affirmation to start your day
• create an intention for your day with a positive outcome
• journal about your feelings – and respond with intuitive wisdom• try meditation – start with five minutes while listening to peaceful music
• read several passages from a book with a positive message
• take a relaxing walk and notice all the sights and sounds around you
• get soulful gifts for your Self – candles, incense, flowers, plants, music
• keep a gratitude journal and feature at least one thing each day
• take a hot bath before bed – consider it a "healing" pool of water
• ask for intuitive guidance in your sleep state, just before going to bedFuture posts will give you more details about each of these "soul food" ideas. But you don't have to wait – trust your intuition and try something new today!
©2009 by "Dr. Dorie" McCubbrey, M.S.Ed., Ph.D. – Eating Disorder & Obesity Treatment Specialist – Denver, Colorado
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