Give To Your Self And Lose Cravings For Excess Food

JUST FOR TODAY:  Schedule some extra "Self-time."  Go above and beyond what you would normally give to your Self, and enjoy something special sometime today!

Let your morning routine of Intuitive Self-Care be a few minutes longer today.  Go out for afternoon tea with a friend who really supports you.  Schedule a massage after work.  Pick up one of your favorite movies at the video store to watch during the evening.  The possibilities for what you choose to give to your Self are endless – what would be especially nourishing for you today?  The Holidays are a time of giving, so make sure that you are giving to your Self first and foremost!  When you are nourished from within, you will have more energy to give to others, and you will have less cravings for excess food.  Check in with your intuition to discover how you can give more to your Self today.  As you make choices to give to your Self, gently notice what happens to your cravings for excess food!

©2009 by "Dr. Dorie" McCubbrey, M.S.Ed., Ph.D. – Eating Disorder & Obesity Treatment Specialist –  Denver, Colorado