Try This For Lunch – Be True To Your Self

JUST FOR TODAY:  Be True To Your Self.  Go within, and listen to your intuition.  Use this wisdom to guide your eating, exercise, career, relationships – let your intuition guide your life!

Trust Walk

I have memories as a child of going on trust walks

Blindfolded, I was led by the hand

The leader served as my eyes for I could not see

I was guided across the land

I had to place my faith and trust in my leader

If I was to move at all

By letting go of her hand and going on my own

I would just stumble and fall

There are times when we all need guidance

We're on a trust walk again

But now the leader is not outside of us

Our guide is within

Although the way may not seem clear at times

Know that the direction is true

If you trust in your Self you will see

Your path is there in front of you

©2010 by "Dr. Dorie" McCubbrey, M.S.Ed., Ph.D. – Eating Disorder & Obesity Treatment Specialist – Denver, Colorado.  The poem is an excerpt from "Dr. Dorie's Don't Diet Book," available on amazon.com