Emotions Of Change

JUST FOR TODAY:  Pause to honor what is changing in your life.  Gratefully release your past and embrace your new life of freedom!

What changes are occurring in your life right now?  The changes you are facing may be minor or major.  Acknowledge the emotions which are attached to these changes.  What elements from your past are you letting go of?  Take note of the emotions attached to your past.  Next, express gratitude for what you have experienced and learned as you release your past.  What positive changes are you moving into?  Get a clear vision of your new life of freedom.  Gently notice the emotions that you feel as you move forward.  You may feel excited about your new opportunities, or somewhat afraid of the unknown.  Honor all of your emotions, and identify what you need for support during your transition.  You can change – and leave your eating disorder behind!

©2010 by "Dr. Dorie" McCubbrey, M.S.Ed., Ph.D. – Eating Disorder & Obesity Treatment Specialist – Denver, Colorado