Your Intuitive Way Of Eating

JUST FOR TODAY:  Listen to the messages that your body is giving you about your way of eating – what do you need more of, or less of?

There is no one way of eating that is right for everybody.  Your body has its own unique needs – and you need to follow your own unique way of eating to best meet your needs.  Your body gives you feedback about the type and amount of food that it needs, so pause to discover what your body is telling you.  Overall, how would you describe your way of eating?  As you reflect, consider what type of food is missing from your intake, or what you consume in excess.  Listen to your food cravings.  Tap into the messages your body is sending you about these foods – what is your body telling you it needs more of, or less of?  Experiment with these changes today, and allow your intuitive way of eating to continue to unfold.

©2010 by "Dr. Dorie" McCubbrey, M.S.Ed., Ph.D. – Eating Disorder & Obesity Treatment Specialist – Denver, Colorado