Shorts and Tanks and Bikinis, oh my...

JUST FOR TODAY:  As the seasons change, your wardrobe may need to change, too.  Choose outfits that you love and which flatter your body type. 

Warmer weather can be a challenging for many people who struggle with obesity and eating disorders.  No more hiding behind layers – it's time to show some skin.  As you consider this, realize that people's bodies come in all shapes and sizes.  Although you may be very overweight or very thin compared to some people, you don't need to play the comparing game.  Focus on the colors, patterns, fabrics and styles that you love, and that feel good on your body.  Next, consider how various outfits look on your body – some will be more figure-flattering than others.  Work with your body type to find outfits that help you feel and look your best.  If clothes from last year's wardrobe just don't work well for you right now, then set a budget to purchase a few new basic pieces.  You can often find bargains at resale shops – remember that someone else's old can be your new.  As for the clothes that you own which don't fit or don't flatter you, consider reselling them or donating them to charity for someone else to enjoy.  

©2010 by "Dr. Dorie" McCubbrey – Eating Disorder & Obesity Treatment Specialist – Denver, Colorado