Symbols of Self-Love

JUST FOR TODAY: Gather some symbols of Self-Love, as a reminder of your positive qualities.

What are some symbols which reflect your true beauty – of your soul, heart, mind and body?  Perhaps you have some passages from a few of your favorite books that help you feel uplifted.  Maybe you have a thank you letter that someone wrote to you, which makes you feel valued.  It could be that you have a diploma or a certification for an area of study.  Possibly you have a certificate of completion for a sports event.  Gather as many symbols which remind you of your positive qualities, and find a special place for these items.  They could be displayed on a bookcase or stored in a pretty container.  Refer to your symbols any time you feel hungry for love.  With Self-Love, you will take better care of yourself, and more easily achieve your eating disorder recovery or weight loss goals.

©2010 by "Dr. Dorie" McCubbrey, M.S.Ed., Ph.D. – Eating Disorder & Obesity Treatment Specialist – Denver, Colorado