Extend Your Support System

JUST FOR TODAY:  Extend your support system for additional feedback, guidance and accountability to achieve your goals.

What is your current support system?  Which methods of Intuitive Self-Care are you practicing?  How are you expressing your successes, challenges and needs?  Who are your trusted guides to assist you on your journey?  What can you add to enhance your current support system?  Evaluate what's working about your weight loss or eating disorder recovery plan, and what elements are missing.  Notice where you'd like some extra guidance and support.  Consider taking a class to improve your intuitive eating abilities, or reading a new book to expand your awareness of Self-Care techniques, or scheduling a meeting with a supportive friend.  Recognize your current needs, and find healthy ways to meet them.  

©2010 by "Dr. Dorie" McCubbrey, M.S.Ed., Ph.D. – Eating Disorder & Obesity Treatment Specialist – Denver, Colorado