JUST FOR TODAY: Notice the "teachers" that show up for you over the course of your day, and be open to the "lessons" which help you move forward on your pathway of recovery.
Your partner. Your neighbor. Your bank teller. Everyone you encounter can be a "teacher" for you. Sometimes the "lesson" may be very obvious, and other times more subtle. There is something to learn from every experience you have throughout your day. Pay special attention to your learning opportunities by taking note of direct and indirect messages from others. Be open to the signs which are guiding you on your pathway of eating disorder recovery and achieving a healthy weight. Notice what you are being directed towards or away from. In the "School of Life," you get an "A" for awareness.
©2010 by "Dr. Dorie McCubbrey, M.S.Ed., Ph.D. – Eating Disorder & Obesity Treatment Specialist – Denver, Colorado
Wednesday, June 23, 2010
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