Replace Your Eating Disorder With Something Fun!

JUST FOR TODAY:  Enroll in a class which allows you to learn something new or enhance a current talent – such as gardening, painting or dancing.

To overcome your eating disorder, you need to replace it with something else – something fun!  There are classes available at local colleges, churches and businesses.  Take a class to improve one of your current skills, or try something new!  Have you ever made ceramic pottery?  Written poetry?  Prepared sushi?  Consider all of the possible activities you can enjoy, and research your options.  Sign up for classes on your own and make new friends, or invite one of your current friends to join you.  Practice Intuitive Self-Care by giving your Self the gift of a new activity!

©2010 by "Dr. Dorie" McCubbrey, M.S.Ed., Ph.D. – Eating Disorder & Obesity Treatment Specialist – Denver, Colorado