Swimsuits And Body Image

JUST FOR TODAY:  Stay cool at the pool, and feel great regardless of your weight.

Whether you're overweight and concerned about your jiggly thighs, or anorexic and troubled by your knobby knees, it can be challenging for many people to put on a swimsuit and go to a public pool or lake.  To overcome your anxiety, find a swimsuit that is the most flattering for your body type.  Draw the focus to parts of your body that you feel good about, and enhance your figure with colors or unique designs.  If you feel a bit "naked," select a coverup which has a nice fabric, and wear this to the edge of the pool when you're ready to take a swim.  While you're at the swimming facility, notice the various shapes and sizes of other people – without comparing yourself, simply noticing the differences.  As you feel more comfortable, try walking to the edge of the pool without your coverup.  Walk confidently, and enjoy the experience of being in your body.  Feel the cool water on your skin, and feel the motion of your body as you swim.  You can feel great regardless of your weight.

©2010 by "Dr. Dorie" McCubbrey, M.S.Ed., Ph.D. – Eating Disorder & Obesity Treatment Specialist – Denver, Colorado