Feeling Fat? Feel Better About Your Body Now

JUST FOR TODAY:  Create a healthy body image for yourself.  Imagine feeling good in your body, right now, no matter what you weigh!

Having a positive body image has nothing to do with how you look and what you weigh.  It has everything to do with what you think about how you look and what you weigh.  How else can you explain a situation where you felt fine, and then suddenly felt fat?  Did you instantly gain 50 pounds?  No!  But you may think you have.  And perhaps you really are 50 pounds overweight (or more).  So, how can you create a positive body image, no matter what you weigh?  The key is to imagine feeling good in your body.  Size has nothing to do with this.

Try this visualization:  Read through it first, and then guide yourself through it.  Close your eyes and just breathe, relaxing into the moment.  Imagine the last glimpse you had of yourself in the mirror.  Now, get a deeper sense of your body, beyond the image in the mirror.  How does your body serve you and others, right now?  What is the purpose of your body, at its current size?  How can you be your best Self, in your current body?  What other guidance are you receiving?  Why "weight"...