JUST FOR TODAY: Let go of something that has been holding you back. You know exactly what that is. Set an intention today to be free!
Whether your goal is weight loss or recovery from an eating disorder, there are always steps you can take to enhance your success. Sometimes those steps involve adding something to your life, such as a healthy exercise routine or a nutritious meal plan. Other times, there are steps you can take to let things go. Is there a specific habit that does not serve you? Is there a certain way of thinking that has been keeping you stuck? Is there a pattern in your relationships that you don't want to persist? Try to identify at least one thing that you can let go of, and see how freedom feels for you today!
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