Renewed Commitment To Weight Loss Or Eating Disorder Recovery

JUST FOR TODAY:  Make a renewed commitment to your weight loss or eating disorder recovery plan.  Don't wait until tomorrow, or next week, or next month, or next year.  Commit to it now!

Maybe you "blew it," "cheated," or "relapsed" lately.  Maybe you're telling yourself you'll "get back on track," "start over," or "be healthy" soon.  Very soon.  Maybe tomorrow, because you already "blew it" today.  Maybe next week, because Monday is always a great day to "start over."  Maybe next month, because there are all of those Holiday parties coming up, so you don't want to "be healthy" quite yet.  Maybe next year, because isn't that a great time to set a resolution that you'll "get back on track"?  You can always delay your weight loss plan or eating disorder recovery until it's the "perfect time."  When is that?  What if it's right now, today?  No matter what has already happened today, no matter what it happening tomorrow or the next day, you can commit to your weight loss plan or eating disorder recovery right now.  Just for today, or for the next several hours, or even for a few minutes.  Every minute counts.