The 24:05 Hour Day

JUST FOR TODAY:  Imagine that you have five extra minutes in your day.  What would you do as a gift to your Self?

If there really were five extra minutes in your day, how would you use that time?  Would you get to work five minutes early?  Would you try to check a few items off your to-do list?  Or, would you add this extra time somewhere in the middle of your day, so you could re-read your daily affirmations, or do some relaxation breathing?  Perhaps you'd add five minutes at the end of your day, so you could write in your journal or connect with friends and family?  The truth is, you have five extra minutes every day.  It's a matter of spending less time on certain things, and more time on others.  Invest your extra five in your Self today!

©2010 by "Dr. Dorie" McCubbrey, M.S.Ed., Ph.D. – Eating Disorder & Obesity Treatment Specialist – Denver, Colorado