To Lose Weight, Lose This "Weight"

JUST FOR TODAY:  What is the real "weight" that you need to lose?  Let go of something that is currently holding you back from being your best Self.

Sometimes, giving to your Self means adding something soulful to your everyday life.  Other times, giving to your Self means letting go of things which are draining you.  One way to do this is to look at your "to do" list, and reflect on how doing those tasks makes you feel.  Do you enjoy them?  Do they energize you?  Do they leave you feeling like you have more to give?  Or, do dislike these tasks?  Do they sap your energy?  Do you find yourself craving food to fill the void left by doing these things?  Of course, there are times that we all have to do things which are not our favorites.  The key is that you have little or none of these items on a regular basis.  What can you release today?

©2010 by "Dr. Dorie" McCubbrey, M.S.Ed., Ph.D. – Eating Disorder & Obesity Treatment Specialist – Denver, Colorado