Self-Care To Enhance Weight Loss Or Recovery Success

JUST FOR TODAY:  Give your Self something special!  There are many things that you can enjoy for low or no cost.

What is the reason for celebration?  Your weight loss or eating disorder recovery success!  What if you don't feel like you have any recent success?  All the more reason the celebrate – to acknowledge how hard you are working right now to make positive changes!  Enjoy a non-food treat today.  Consider purchasing a book that you've been wanting to read, or go to your local library and check it out for free.  Add some color to your home or office with a bouquet of flowers, or a plant that will share its beauty for an extended period of time.  Think of one special thing you can give to your Self today – your investment in Intuitive Self-Care will enhance your weight loss success or eating disorder recovery!

©2010 by "Dr. Dorie" McCubbrey, M.S.Ed.,Ph.D. – Eating Disorder & Obesity Treatment Specialist – Denver, Colorado