Love Your Self More And Weigh Less

JUST FOR TODAY:  Pause to acknowledge the things that you appreciate about the different aspects of your Self – your soul, your heart, your mind, your body.  Self-love yields Self-care!

Take a few moments and close your eyes as you reflect upon your intuitive responses to the following questions.  Don't "think" about the answers – just allow words or phrases to "come to you." What do you appreciate about your soul – the core essence of who you are?  What do you appreciate about your heart – the emotional essence of who you are?  What do you appreciate about your mind – the intellectual essence of who you are?  What do you appreciate about your body – the physical essence of who you are?  Write all of your responses down on a piece of paper, and review what you have written.  Focus on these qualities as you go through your day, and notice what happens with your eating and exercise habits.  Self-love yields Self-care, which in turn helps you to lose weight (or overcome your eating disorder)!

NOTE: Dr. Dorie is conducting a workshop "Love Your Self More And Weigh Less" on February 13, 2010 in Denver, for anyone interested in Intuitive Weight Loss.  GET MORE DETAILS...   

©2010 by "Dr. Dorie" McCubbrey, M.S.Ed., Ph.D. – Eating Disorder & Obesity Treatment Specialist – Denver, Colorado