JUST FOR TODAY: Create a symbol to remind you of your intentions for complete recovery from eating disorders and freedom from weight problems.
Imagine an object, essence, word or phrase that represents success in achieving your weight loss or eating disorder recovery goals. Consider a variety of symbols and sources, such as animals, plants, art, jewelry, trinkets, icons, emblems, metaphors, archetypes, substances and colors. Allow images to surface, without forcing them. As ideas come up, jot them down, and contemplate which has the deepest meaning for you. Use your symbol to affirm your current success, and for encouragement when you need it. Be confident in your ability to overcome eating disorders and obesity, and use your symbol to anchor your intentions of freedom!
©2010 by "Dr. Dorie" McCubbrey, M.S.Ed., Ph.D. – Eating Disorder & Obesity Treatment Specialist – Denver, Colorado
Friday, February 12, 2010
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