Creative Ways To Express Your Healthy Voice

JUST FOR TODAY:  Consider a creative project to express the positive aspects of your Healthy Voice!

You may be aware of critical thoughts which weigh you down.  Recovery from eating disorders involves shifting your thoughts into positive ones which lift you up.  It takes practice to hear and express your Healthy Voice, and the more ways you can work on this the better.  Positive journalling and affirmations are one way to allow your Healthy Voice to surface, but there are artistic methods which you may want to try to allow your creativity to unfold.  You don't have to be an artist to do this!  Use crayons or markers and make a colorful design.  Use clippings from magazines and make an inspirational collage.  Use clay and make a sculpture.  The idea here is to be totally free with your creative expression, to produce a symbol of your Healthy Voice!  Trust your intuition with your creative project as it transpires.

©2010 by "Dr. Dorie" McCubbrey, M.S.Ed., Ph.D. – Eating Disorder & Obesity Treatment Specialist – Denver, Colorado