Love Songs

JUST FOR TODAY:  Change your tune.  Listen to music which radiates Self-Love!

There is "noise" everywhere – traffic, commercials, daily news – not to mention the chatter which may go on in your own mind about food, exercise and weight loss.  This "noise" can trigger self-criticism, self-loathing and self-sabotage.  What would happen if you deliberately turned off "radio station HATE" and consciously turned on "radio station LOVE"?  What music would this station play?  What messages would the broadcaster give during the breaks in between songs?  Create your own playlist of "love songs," and listen to this while you are in your car, at work, or at home.  When you are surrounded by loving music, this can lead to Self-Love, which is the first step towards achieving healthy weight loss or eating disorder recovery!  "What a feeling in my soul, love burns brighter than sunshine..." (song lyric by Aqualung)

©2010 by "Dr. Dorie" McCubbrey, M.S.Ed., Ph.D. – Eating Disorder & Obesity Treatment Specialist – Denver, Colorado