Review Your Plan For Intuitive Self-Care

JUST FOR TODAY:  Review your overall plan for Intuitive Self-Care.  What additions or substitutions do you need to make?

Imagine that there is a first-aid kit before you.  As you scan the contents, you realize that band-aids are missing, and that the ace bandage looks very worn.  Now, consider the parallel to your Intuitive Self-Care plan.  Make a list of all of the components that you currently practice on a regular basis, which nourish your soul, mind and body and bring you an overall sense of peace.  What essential elements are missing and need to be added?  What aspects are not as effective as they used to be, and need to be replaced with something else?  While it may not be as simple as running out to the local drugstore to get what you need, identify how you can give what you need to your Self today!

©2010 by "Dr. Dorie" McCubbrey, M.S.Ed., Ph.D. – Eating Disorder & Obesity Treatment Specialist – Denver, Colorado