"Reset Button" For Renewed Intuitive Self-Care

JUST FOR TODAY:  If you have been struggling with your eating disorder or weight loss plan lately, hit your "Reset Button"and get a fresh start!

If you have much experience with computers, then you know that occasionally programs "freeze" and don't work effectively, if at all.  When this happens, restarting the computer can usually get things working correctly again.  If you have been skipping meals, binge eating, purging or otherwise having a hard time getting your recovery or weight loss programs to work, then push your "Reset Button" to renew your commitment to Intuitive Self-Care!  The way this works is to decide on a few basic actions that you can take, to create a new beginning.  Following through today will help you to recreate your intuitive eating and exercise habits.  Maybe it's having your favorite breakfast omelette, or packing your lunch with "safe foods," or taking a walk after work.  If you have any "slips" during the day, you can also hit your "Reset Button"and start over again right away!

©2010 by "Dr. Dorie" McCubbrey, M.S.Ed., Ph.D. – Eating Disorder & Obesity Treatment Specialist – Denver, Colorado