Foods You Should NEVER Eat?

JUST FOR TODAY:  Trust your intuition for what you do or don't eat – especially if you're challenged by messages about what you should or shouldn't eat.

You had cereal for breakfast, a bagel as a snack, a few fries with your sandwich at lunch – and then you read an article which told you these are the "Foods You Should NEVER Eat"!!!  Really?  Guess what – you already ate them!  And did anything horrible happen?  Food is protein, carbohydrate, fat, vitamins, minerals and water.  Your body knows exactly what to do with these nutrients.  Pay attention to how you feel after each meal, and decide for yourself what you do or don't want to eat, and how much is right for you.  Perhaps a little bit of any food is OK!  It's always your choice, with Intuitive Self-Care.

©2010 by "Dr. Dorie" McCubbrey, M.S.Ed., Ph.D. – Eating Disorder & Obesity treatment Specialist – Denver, Colorado