One Meal At A Time

JUST FOR TODAY:  Focus on one meal at a time, and pause to be an intuitive eater in your own way.

Perhaps you're anorexic, and you're used to reading nutrition labels before you eat anything.  At your next meal, trust your intuition for the type and amount of food that's right for you, without reading labels.  Enjoy this for just one meal, and maybe just one part of your meal (you can have more), just be sure to have one thing you trust!  Maybe you're a binge eater, and you can sometimes eat far too much before you know it.  At your next meal, trust your intuition for the type and amount of food that's right for you, and put a reasonable portion on your plate.  Enjoy this for just one meal, and maybe just one part of your meal (you can have more), just be sure to have one thing you trust!  Anorexia and obesity are flip sides of the same coin.  Trust your intuition, one meal at a time, and you are free.  

©2010 by "Dr. Dorie" McCubbrey, M.S.Ed., Ph.D. – Eating Disorder & Obesity Treatment Specialist – Denver, Colorado